Russell and Bode Family Dentistry

Please welcome Tracey!

Tracey has been in practicing dentistry for the past 9 years, graduating from Eastern Washington University with her B.S. in Dental Hygiene. She continued on to receiving her M.S. in Health Education in to further her passion and commitment to overall health. This passion and commitment lead her to become involved in the Seattle King County Clinic, where she is part of the dental leadership team to provide care for the community.

Tracey enjoys building rapport and relationships with her patients to provide oral health care in a friendly, inviting and safe environment. She says that the best part of her job is to bring a smile and confidence to someone’s life, even if for one day. She is excited to continue to work with all of our patients to provide specifically designed care to achieve and maintain ultimate oral health care.

When Tracey is not at work, she is spending time with her family. Being from Olympia, she has several family members in the area and enjoys attending all events from her nieces’ sporting competitions to celebrating birthdays and graduations. She also enjoys taking her dog, Tucker for walks and taking in the breath-taking scenery the Northwest has to offer.

Tracey is looking forward to meet you and creating a long lasting relationship by providing a relaxed and inviting environment for the dental care. Let her give you the gift of confidence and a smile.

Welcome to the world Mila Grace!

Joey, one of our hygienists had a beautiful baby girl!

Mila Grace

Born May 31st, 2019 at 2:45 AM

7 lbs 10 oz   –   20 inches

What is obstructive sleep apnea?

What is Obstructive Sleep Apnea?

Sleep apnea is a collection of disorders characterized by periods of shallow breathing or complete pauses in breathing during our sleep. These disruptions can range from brief pauses in breathing, lasting between 20-40 seconds, to a complete obstruction lasting 1-2 minutes. These disruptions are usually short but they are enough to disrupt sleep patterns, cause snoring, and create multiple health-related issues during the day.

It’s estimated as many as 6% of adults suffer from some sort of sleep apnea and that up to 10% of children suffer. It is also suspected that up to 90% of cases are undiagnosed. The most common type of disorder is obstructive sleep apnea (OSA). OSA occurs when the soft tissues in the back of the throat relax during sleep and block the airway. This usually happens as a result of the tongue and soft tissues in the oral cavity lacking proper strength and falling to the back of the throat.

Many OSA sufferers are unaware of their condition, as it usually only manifests during sleep. The initial symptoms such as fatigue or headache are not exclusive to sleep apnea, allowing the condition to go undiagnosed for months, years, or even decades. In children symptoms can manifest as bedwetting, clenching and grinding teeth, snoring, waking up throughout the night, irritability and behavioral issues. In adults symptoms can manifest as abrupt awakenings, daytime sleepiness, mood changes, depression/anxiety, dry mouth, high blood pressure, snoring, or morning headaches and neck tension.

Sleep apnea symptoms can occur in healthy adults and children and are generally minimal cause for concern. If they become chronic, however, it’s time to investigate the condition more thoroughly.


“Tongue Ties, How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More”

Dr. Russell recommends listening to this interview about the “Tongue Tied” book by Dr. Richard Baxter, a pediatric dentist. He is interviewed by a medical doctor (ENT), Steven Park, who’s focus is sleep disorders and related issues. This is a great listen for expecting parents, parents of children with nursing, speech, eating, and/or sleeping problems, and adults who deal with TMJ pain, sleep problems, and head and neck pain, as well as health care providers of all types. If you have concerns about yourself, your child, or a loved one who may suffer from a tongue or lip tie, let us know!

Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]


Toothbrush Hygiene

Our toothbrush is something most of us probably don’t pay much attention to. We use it (hopefully) twice a day while mindlessly brushing, daydreaming or worrying about all the things we need to get done for the day. Perhaps after reading this, you will give your brush a few seconds consideration before sticking it in your mouth.

By nature, our toothbrushes are a potential breeding ground for bacteria, due to their location in our bathrooms. The dark, damp environment and close proximity to the toilet (ew!) promote bacterial colonization and contamination. In fact, it is estimated that at any given time, 10 billion microbes are living on our brush! Below are some tips to help keep that number in check and ensure a safe and sanitary brushing experience:


  • Change your brush every 3-4 months. This is especially important for electric brushes, as their effectiveness dramatically decreases when bristles are worn out
  • Change your brush immediately after illness to avoid reinfection
  • Allow your brush to airdry in an upright position, bristles upward. If you use a toothbrush holder, make sure to clean and disinfect it regularly
  • Do not use bristle covers. They inhibit drying and promote bacterial growth
  • Do not microwave your brush to disinfect it. It will not work, and can actually breakdown the plastic bristles
  • Keep your brush as far away from the toilet as possible, and close the toilet lid before brushing. Flushing creates aerosols that contain harmful bacteria, which can land right on your brush!

“If you are losing faith in human nature, go out and watch a marathon.” – Katherine Switzer

I am a runner. One of those annoying neon wearing, high-five giving, pavement pounding types.  And yes, I may just tell you how far I ran on Saturday in the (insert extreme weather condition here).  But bear with me!  My reasons for running go beyond the endorphin rush and cool fashion statements.

I run…..

  • Because it makes me feel alive! I know, I know.  How can something that can make you feel like you’re dying, simultaneously make you feel alive?  But it’s true. When your blood is pumping and your lungs are filling with air your body is buzzing with life.  After all, you are on THIS side of the pavement.
  • Because it helps me control stress. There’s nothing like a good cortisol burning session after a stressful week!  Couple that with the company of my running club friends at a local pub and life feels in balance again.
  • Because of the running community here. There is something very special about the inclusivity and diversity of this running tribe.  We come in all shapes, sizes and abilities.  Their love, support and laughter have enriched my life.
  • Because: Snot rockets. ‘nuff said.
  • Because I am blessed to be able to run when there are those who can’t. #StJudesKids
  • Because of cake.
  • Because I’ve learned that I can push through pain and doubt and come out on the other side with a greater understanding of who I am and what I am capable of.

Katherine Switzer said, “If you are losing faith in human nature, go out and watch a marathon.”

I couldn’t agree more.  The witnessing of raw perseverance and elation at a finish line is both inspiring and humbling.

Look for your Russell and Bode team to participate in a 5K later this year!

What is a TOT?

What is a TOT?

Haven’t heard of a TOT in relation to the mouth? What comes to mind when you hear TOT? For me, its Napoleon Dynamite which is perfect because that sweet man loves his tots and he also struggles with tethered oral tissues. Napoleons open mouth and forward head posture is a sign that he may indeed be struggling with a possible tongue tie or buccal cheek tie. So why does this matter and why are my dentists blogging about it?

A TOT is an acronym for Tethered Oral Tissues. Our tongue and lips are secured to our oral mucosa by a band of connective tissue, better known as a frenum. These tissue attachments can cause issues if they are too restrictive or tight. Some researchers estimate the prevalence of a tongue-tie to be between 4-10% of our population. The tongue may seem insignificant at first glance, but this muscle is very underestimated for its substantial role in overall health.

It is likely that you or someone you know is affected by this condition and doesn’t even know it! A tongue tie can be the hidden reason behind nursing difficulties in babies, feeding problems in toddlers, speech issues in children, and even migraine headaches and neck pain in adults. This tight tissue can result in problems with swallowing, clenching and grinding, facial growth and development, proper dental hygiene, and can exacerbate sleep apnea symptoms. So all along you thought the phrase, ‘tongue-tied’ was just an old saying. No it is a physical restriction that can cause health issues that interfere with your long term quality of life!

Breastfeeding and Your Babies Health and Jaw Development

Breastfeeding and Your Babies Health and Jaw Development

As some of you may know, my husband and I are expecting our first child in June! Like many new moms, I am on information overload when it comes to all things baby! I am constantly sorting through information on what I should and should not be doing/eating during pregnancy, how to survive labor, how to keep my child alive after birth, whether or not we should go disposable or cloth diapers, etc., and on top of that, filtering through the thousands of baby products out there! There is one topic that I am sure of and that is breastfeeding. As a dental health professional I have learned so much about breastfeeding and infant jaw development, oral health and overall health for your little one that I want to share!

Side Note: Breastfeeding may not be possible for all women. For many, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and specific medical situations, and infant formula is a healthy alternative to breastfeeding. Deciding to breastfeed or formula feed is a personal decision and we fully support what you decide on what is best for you and your baby!

What food is the healthiest for your  babies teeth? The answer is breastmilk. The two  main dietary principles of breast feeding are function and nutrition/microbiome.

  1. Function – breast feeding promotes the growth of a newborns jaw. Babies must use their tongue to press against their palate, which is soft like wax. This movement helps to expand the palate and upper jaw which creates straight, wide upper teeth. The proper tongue position is resting at the top of the mouth which holds open the airway and promotes nasal breathing.
  2. Nutrients & Microbes
  • Nutrients – the mother passes on her own store of crucial vitamins to her baby through breast feeding. The jaw growing cells and vitamins are distributed by the mother’s body. Vitamin D and Calcium and crucial in bone and teeth development in a child, therefore the mother must be sure to have a sufficient balance between the two to pass along to her baby.
  • Microbes – Mothers transfer their gut microbiome to her newborns mouth. This occurs through special immune cells that package microbes from her gut and deliver them to her mammary glands. Breast milk is a constant delivery of microbes that save the oral cavity and eventually the gut microbiome of her child. Breast milk is packed with lots of antibodies and biologically active compounds that play a key role in boosting a baby’s immune system.

Breastfeeding and Jaw Development

Breastfeeding to develop the jaw and straight teeth is well known. As I stated earlier, it teaches a child nasal breathing. Mouth breathing is often correlated with blocked nasal sinuses, swollen tonsils, underdeveloped jaws, and crooked teeth. The proper function of the tongue (swallowing, guiding nasal breathing posture, broaden and develop the palate and jaws, neck and head posture, and healthy digestion) addresses many of these problems, starting with breastfeeding.

Breastfeeding uses many muscles, cranial nerves and jaw bones, which all work together to form the oral cavity. Chewing and swallowing play and integral role of the mouth in jaw development and healthy digestion, which begins at birth with breastfeeding. These habits and exercises learned from breastfeeding have an ongoing impact on a child’s dental health.

During the first 4-6 months, a baby will have a purely liquid diet and the tongue posture naturally sits forward in the mouth to help latch for breastfeeding. By month 4-6, babies can begin to incorporate solid foods into their diet depending on their gut lining formation. Tongue posture has now changed from a forward posture to one sitting further back in the mouth and high against the palate, which will remain this way through adulthood.

A healthy tongue posture is a vital part of kids’ dental health and can promote healthy teeth over a lifetime, preventing braces. Children who bottle feed are at a higher risk for the following symptoms, but these can be prevented if paid attention to.

Symptoms to look for in children to assess tongue posture are:

  • Difficulty breastfeeding
  • Mouth breathing
  • Open mouth posture
  • Tongue tie symptoms
  • Jaw pain
  • Headaches
  • Digestive issues