Archive for July, 2020
Mouth or Nasal Breathing – Why does it matter?
Mouth Breathing or Nasal Breathing-Why does it matter? As we all know, breathing provides our bodies with oxygen which is critical for survival. Most people don’t give much thought to how that oxygen enters their body. Are you breathing through your nose or your mouth or a combination of both? Well, studies suggest that close […]
Rock climbing with Kaden
My son Kaden has really inspired me through this pandemic and I wanted to share the inspiration! Kaden and I were both not working due to the stay-at-home order. I became overwhelmed with different feelings of uncertainty, fear and the unknown. I was having a hard time keeping busy and adjusting to my new routine, […]
The importance of nasal breathing
The healthy balance of carbon dioxide, oxygen, and nitric oxide present- not JUST OXYGEN – in our blood cells that determines how much oxygen our muscles, organs, and tissues can actually utilize. Allowing for carbon dioxide to increase improves oxygen utilization of the cells in the human body. Nitric oxide – which is created through […]