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Holiday Cheer from R&B: Lauren

Christmas Tree Decoration DIY Tradition Tradition in my family is creating a new and exciting Christmas tree decorations every year at my parents’ house! Christmas 2015 my Mother and I created a “rustic” tree complete with antique rusted stars, pretty white lights and homemade orange sliced ornaments! These orange slice ornaments are easy to create […]

Holiday Cheer from R&B: Sarah

For some Black Friday is known as the day where you can get the best deals on the best Christmas gifts of the year. But for our family it is the day we go and search for the perfect tree. The Friday after Thanksgiving my family (including my 9 year old black lab) all piles […]

Holiday Cheer from R&B: Katie

Christmas is easily my favorite holiday. My family and I start the season off with making our own wreaths. Digging through all of the old decoration and seeing everyone’s different ideas is always fun and full of laughter. As Christmas gets closer we bake cookies and make one of my favorite desserts; a Norwegian dessert […]

Holiday Cheer from R&B: Sonya

There are many things that I’m thankful for this Holiday Season.  The one thing I’m most appreciative of is my hard-working husband and his co-workers. Jason has been a UPS driver for 24 years out of the Tumwater UPS Center. The drivers are fast approaching the busiest time of year.  They put long hours in daily, rain or shine […]

Holiday Cheer from R&B: Alyssa

Thanksgiving is a time of year to reflect what we’re are great full for. Sometimes we forget all the things we have been blessed with and this is a perfect time to remember.   Here is three things I am thankful for this year: My family – If it wasn’t for my husband and kids […]

Holiday Cheer from R&B: Tina

The holidays are just around the corner. It is a time for me to reflect on what I am thankful for and all the blessings I have in my life. I am blessed with three healthy, beautiful daughters. They are so amazing , beautiful inside and out. I am so proud of who they have […]

Holiday Cheer from R&B: Joey

November 1st – December 25th is my favorite time of the year! I can’t get enough of the holiday spirit! If I could celebrate Christmas 365 days of the year, I would! Within the five years we’ve been together, my husband and I have adopted some of our own holiday traditions. I should first start […]

TMJ Disorders

Dr. Russell, Katie, Amanda, and Judy attended an exciting conference hosted by the American Academy of Craniofacial Pain. They learned a tremendous amount about jaw joint (TMJ) Disorders and their relation to sleep and breathing. The association of many types of headaches, neck and facial pain with sleep and breathing and jaw joint problems is […]

R&B Tips: emBRACE it!

While undergoing orthodontic care, it is important to maintain your oral hygiene. In addition to brushing and flossing after every meal, it is also extremely important to both your General Dentist and your Orthodontist that you maintain a regimented hygiene schedule to keep your smile healthy. We recommend when undergoing orthodontics such as wearing braces, […]